Therapy for Self-Esteem
INTRODUCTION
Therapy for self-esteem is designed to help individuals extend compassion back to themselves and feel confident in who they are, providing them with the necessary tools to navigate self-doubt and negative beliefs.
HUMAN ✹
HUMAN ✹
Let’s chat about self-esteem.
Life can get complicated, and it's natural to question if you're measuring up. That’s where therapy can be your guide, helping you uncover and celebrate the beauty and strength within yourself.
Remember, you're not alone – self-esteem can be a tricky thing. It might show up as constant comparison or cloud your mind with negative beliefs. Therapy is here to equip you with the tools to navigate these feelings. It starts with recognizing self-limiting thoughts, approaching them with compassion, and learning to love and celebrate yourself exactly as you are.
Self-esteem therapy can help…
IF YOU’RE STRUGGLING WITH:
✗ Constant Comparison to Others
✗ Difficulty Celebrating Yourself
✗ Lack of Confidence or Self-Doubt
✗ Feeling Like You Need to Be Perfect
The benefit of seeking therapy for self-esteem.
✹ Rediscover Your Inner Strength
✹ Cultivate Self-Compassion and Kindness
✹ Embrace Your Authentic Self
✹ Build Confidence and Assertiveness
✹ Overcome Self-Limiting Beliefs
How self-esteem therapy works…
Self-esteem therapy guides you in understanding how self-doubt affects you, setting kind expectations for yourself, and discovering your inner strength. Each therapy session serves as a reminder and empowerment to embrace your worth, acknowledge that you are enough, and confidently take up space in the world.
By breaking free from the cycle of self-criticism and embracing your power, you can shape a future rooted in authenticity.
If you're ready to embark on this journey, we invite you to schedule a free consultation.
“The Human To The Fullest Team sees you as an entire person, not a problem to be fixed. Their goal in therapy is to understand, and they truly take time and consideration for the individual!”
COURTNEY
therapist and colleague
Frequently Asked Questions
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Sessions are 50 minutes long, and we meet weekly or biweekly to start. Once established, we can discuss checking in on a monthly basis.
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Our therapist fees range from $75-200, tailored to provide options for everyone. Additionally, we do accept new patients looking to use their insurance. Please schedule an intro call to discuss the best fit and explore insurance options!
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We do not currently offer in-person sessions. Please book a consultation to learn more about virtual therapy and the personalized options available to support your needs.
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I require a minimum of 24 hours’ notice to cancel or reschedule your appointment. If you cancel within 24 hours or don’t show up for your appointment, you are financially responsible for the full fee of the session.
Therapy Provider
VANESSA VALDEZ
LPC-Associate Supervised by Michelle Burkott, LPC-S
Vanessa specializes in working with adolescents and adults as they navigate all the twists and turns of life, including anxiety, depression, self-esteem, relationships, trauma, and ADHD.
Her goal as a therapist is to help her clients feel empowered and supported in every step of their journey. Things may not always be easy, but it’s important to remember that there is a light at the end of the tunnel, just as there is a rainbow after every storm.
Therapy Provider
SELINA DALTON
LMSW Supervised by Haleigh Culverhouse, LCSW-S
Passionate about helping others navigate their own paths to peace, Selina aims to empower people to be the best version of themselves at their current stage of life, embracing growth and self-discovery along the way.
She is currently pursuing her master’s degree in social work and is accepting new clients!
Therapy Provider
COURTNEY DEADMAN
LMSW Supervised by Othea McCoy Mance, LCSW-S
Courtney specializes in helping individuals, families, and groups navigate challenges like trauma, anxiety, self-esteem, family dynamics, and life transitions. With a compassionate and non-judgmental approach, they empower clients to heal, grow, and build resilience.
Guided by core values of empowerment, safety, and authenticity, Courtney fosters trust and connection in every session. Their goal is to help clients feel seen, supported, and equipped to confidently navigate life on their terms.
Therapy Provider
HALEIGH CULVERHOUSE
FOUNDER OF HUMAN TO THE FULLEST
LCSW-S, MSW, Certified Enneagram Coach
Hi there, I'm Haleigh! My vision when creating Human To The Fullest was to get away from the sterile feel of your typical therapy office and cultivate a space of hospitality, warmth, and understanding — more real and more “human.”
I've poured passion and purpose into ensuring we not only see but truly celebrate every individual. Tailoring each session, like your favorite specialty latte. (As a former barista, I take my coffee very seriously.)
TO THE FULLEST ✹
TO THE FULLEST ✹