Therapy for Anxiety
INTRODUCTION
Therapy for anxiety is designed to provide you with the tools and support needed to manage and overcome your anxiety. Whether you're experiencing overwhelming thoughts or a persistent feeling of unease, our therapy sessions can help you regain control and find peace.
HUMAN ✹
HUMAN ✹
Explore therapy for anxiety.
Let’s explore therapy as a tool for managing anxiety because it’s important not to let worries pull us away from the beautiful moments in our lives. When your mind begins to fill with uneasy thoughts or the knot in your stomach won’t let up, therapy provides you tools to help calm the panic and find inner peace amidst turmoil.
Suppose you’ve experienced overwhelming feelings of a busy mind or a persistent pit in your stomach. In that case, a consistent therapy session will help you regain control over your thoughts and emotions through techniques such as mindfulness, challenging negative thoughts, and providing a safe outlet for expression. Your therapist is your supporter to remind you of your strength and ability to confront challenges.
Therapy can help…
IF YOU’RE STRUGGLING WITH:
✗ Overwhelming thoughts and worries
✗ Persistent feelings of unease
✗ Physical symptoms in your body
✗ Managing anxiety triggers
The benefit of seeking therapy for anxiety.
✹ Gain insight into anxiety triggers and symptoms
✹ Develop Essential Life Skills for Resilience
✹ Cultivate a sense of calm and peace of mind
✹ Improve overall quality of life and well-being
✹ Build confidence in managing anxiety symptoms
How therapy for anxiety works…
In our therapy sessions, individuals receive compassionate support and evidence-based techniques to manage anxiety effectively. Through approaches such as cognitive restructuring, relaxation techniques, and exposure therapy, clients gain tools to understand, cope with, and overcome anxiety.
So, if you’re ready to own your narrative and step into your power, join one of our therapists for your consultation.
“The Human To The Fullest Team sees you as an entire person, not a problem to be fixed. Their goal in therapy is to understand, and they truly take time and consideration for the individual!”
COURTNEY
therapist and colleague
Frequently Asked Questions
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Sessions are 50 minutes long, and we meet weekly or biweekly to start. Once established, we can discuss checking in on a monthly basis.
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Our therapist fees range from $75-$200, tailored to provide options for everyone. Additionally, we do accept new patients looking to use their insurance. Please schedule an intro call to discuss the best fit and explore insurance options!
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We do not currently offer in-person sessions. Please book a consultation to learn more about virtual therapy and the personalized options available to support your needs.
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I require a minimum of 24 hours’ notice to cancel or reschedule your appointment. If you cancel within 24 hours or don’t show up for your appointment, you are financially responsible for the full fee of the session.
Therapy Provider
VANESSA VALDEZ
LPC-Associate Supervised by Michelle Burkott, LPC-S
Vanessa specializes in working with adolescents and adults as they navigate all the twists and turns of life, including anxiety, depression, self-esteem, relationships, trauma, and ADHD.
Her goal as a therapist is to help her clients feel empowered and supported in every step of their journey. Things may not always be easy, but it’s important to remember that there is a light at the end of the tunnel, just as there is a rainbow after every storm.
Therapy Provider
SELINA DALTON
LMSW Supervised by Haleigh Culverhouse, LCSW-S
Passionate about helping others navigate their own paths to peace, Selina aims to empower people to be the best version of themselves at their current stage of life, embracing growth and self-discovery along the way.
She is currently pursuing her master’s degree in social work and is accepting new clients!
Therapy Provider
COURTNEY DEADMAN
LMSW Supervised by Othea McCoy Mance, LCSW-S
Courtney specializes in helping individuals, families, and groups navigate challenges like trauma, anxiety, self-esteem, family dynamics, and life transitions. With a compassionate and non-judgmental approach, they empower clients to heal, grow, and build resilience.
Guided by core values of empowerment, safety, and authenticity, Courtney fosters trust and connection in every session. Their goal is to help clients feel seen, supported, and equipped to confidently navigate life on their terms.
Therapy Provider
HALEIGH CULVERHOUSE
FOUNDER OF HUMAN TO THE FULLEST
LCSW-S, MSW, Certified Enneagram Coach
Hi there, I'm Haleigh! My vision when creating Human To The Fullest was to get away from the sterile feel of your typical therapy office and cultivate a space of hospitality, warmth, and understanding — more real and more “human.”
I've poured passion and purpose into ensuring we not only see but truly celebrate every individual. Tailoring each session, like your favorite specialty latte. (As a former barista, I take my coffee very seriously.)
TO THE FULLEST ✹
TO THE FULLEST ✹